The Service
Your Functional Review
An individualized review designed to help you understand your health concerns, establish priorities, and develop practical next steps.
If your labs are 'normal' but you still don't feel like yourself — this is for you.
You've been to your doctor. You've had bloodwork done. You've been told everything looks fine. And yet — you're exhausted, foggy, gaining weight around the middle, struggling with sleep, or just not feeling like yourself.
Your Functional Review is a comprehensive, individualized analysis that looks at your full health picture through a functional nutrition lens. It's not a diagnosis. It's a deeper look at what your symptoms and labs may be communicating — and a clear, practical starting point for what to do next.
Christina works collaboratively with your existing healthcare providers. You'll leave with a written review, a starting protocol, and a letter your physician or NP can reference.
Who it's for
This review is designed for women who:
Have been told their labs are normal but continue to experience symptoms
Are managing a thyroid condition (hypothyroid, Hashimoto's, subclinical) and want a deeper understanding
Are navigating perimenopause or menopause and feel like their body has changed
Are dealing with fatigue, brain fog, weight changes, digestive issues, or mood shifts
Want to understand the connection between thyroid, gut, hormones, and metabolism
Are looking for a collaborative, education-focused approach — not a quick fix
What's included
Everything in Your Functional Review
30-Minute Intake Call
A focused phone or video call to review your health history, current symptoms, medications, and goals. This is where Christina gets the full picture before the analysis begins.
Lab Strategy & Testing Plan
A review of your existing bloodwork and, where appropriate, a recommended functional lab panel to fill in the gaps. You can bring your own results or add a functional panel.
Full Functional Lab Interpretation
Your results are reviewed against functional ranges — tighter, optimal ranges used in functional nutrition — not just standard reference ranges. This often reveals patterns that standard screening misses.
60-Minute 1:1 Analysis Session
A recorded, in-depth video session where Christina walks through your full analysis with you. The recording is yours to keep and share with your physician or specialist.
Written Functional Review
A detailed written summary covering the thyroid–gut–metabolism relationship as it applies to your specific results and symptoms. Clear, readable, and designed to be shared with your care team.
Six-Week Starting Protocol
Practical, prioritized recommendations for nutrition, lifestyle, and supplementation — tailored to your starting point and designed to be realistic and sustainable.
Collaboration Letter
A professional letter for your physician or NP summarizing Christina's findings and recommendations — supporting continuity of care and informed conversations with your existing providers.
How it works
Two ways to get started
Bring your existing bloodwork
If you've had recent labs done, Christina can work with what you have. She'll review your results against functional ranges and identify any gaps worth investigating further.
Add a functional lab panel
If you'd like a more complete picture from the start, Christina can recommend a functional panel that goes beyond standard screening — including thyroid markers, nutrients, gut testing and metabolic indicators.
A note on scope
Your Functional Review is an educational and nutritional service. Christina is a Functional Nutrition Practitioner — she does not diagnose, prescribe, or replace your physician or specialist. Her role is to help you understand your health picture more fully and to support informed, collaborative conversations with your existing care team.
Ready to understand what your body is telling you?
Book your review or start with a free 30-minute discovery call to see if this is the right fit.
Virtual · Ontario, Canada